…of lazy attitudes and routines.

You can’t underestimate a person who always works hard. Be that person. In life, you don’t get what you wish for; you get what you work for.

Today is day 3 of my 21 day journey. It would have been so easy to chose not to do my exercise. I am so sore from the past 2 days, but no. I won’t allow myself to become lazy. I’ve done that too many times. I am sticking with it, no matter how difficult it might be to move. 😊 

Funny thing though – once I finished the warm up, I wasn’t as sore. But now, a few hours later, it’s a little hard to squat down to look for things in my cabinets.

…feeling like you’re not making progress fast enough.

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone that isn’t trying.”

Even though I didn’t get my 21 Day Fix kit until last night, I went ahead and looked up container sizes and figured out what my meal plan would be and started yesterday! And let me tell you, I WAS FULL! Last night I did the first workout, and man did I sweat! But looking at everything, this really is something that I think I can do. And finish! 

 

…of the anxiety.

Today I ran my personal best for a 5k. Moments like this really motivate me to keep up the good work, but I usually don’t. This time, I hope it will be different.

I should be getting my 21 Day Fix kit tomorrow. I plan on sticking with it this time. Not slacking off. No excuses. No anxiety. I am 

I am looking for results and I know those only way I will get them is by putting in the work. 

#beachbody #21dayfix #run2endalz

…of the excuses.

If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.

This is the perfect start to my journey. I am the queen of excuses when it comes to exercising and choosing bad eating habits. My biggest excuse is “I’m too tired”- I’m too tired to exercise, I’m too tired to cook, I’m too tired so I am just going to lay here.

But not anymore. I will find a way to get my body into better shape. And I have begun the process.

I recently decided to take the BeachBody challenge(s). I’ve been utilizing Shakeology for a little while now, but not like I should. I have also joined a Challenge group for PiYo and the 3-day Refresh. This starts next week, and I am excited! I am ready to let go of my excuses!